CBD Blog
A new study shows that just three nights of poor sleep can significantly increase inflammatory markers tied to heart disease—underscoring what research increasingly confirms: inflammation, not cholesterol alone, is the primary driver of cardiovascular risk. The good news? Prioritizing deep, restorative sleep and managing inflammation through smart lifestyle choices can help protect your heart.
The habits you practice after 5 p.m. can have a powerful impact on your sleep, stress levels, and overall well-being. Simple evening rituals—like sipping herbal tea, taking a walk, or limiting screen time—can help support healthy aging and a more vibrant life.
Nick's story and emerging research indicates that CBD may help modulate pain and inflammation in nerve-related conditions, offering potential relief for challenges like shingles and sciatica.
Discover how staying socially connected supports healthy aging
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Kalila Williams balances a full-time consulting career with leading high-energy fitness classes—and her body feels it. Blue Sky’s Max Relief Balm has become her go-to for fast, natural relief that keeps her moving from morning to night.
For more than a decade, Annette lived with the slow, steady grip of arthritis pain. Once an avid kayaker and swimmer, she found herself sidelined by aching...
Over 61% of CBD users take it for better sleep—and 91% say it helps. With more than 30% cutting back on other sleep meds, the science behind CBD’s sleep benefits is worth a closer look.
Strength training does more than build muscle—it helps preserve mobility, balance, and independence as we age. Backed by decades of research, even small, consistent efforts can lead to a stronger, healthier life well into our later years.
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When Tom’s cancer pain became overwhelming, CBD offered relief without the haze of opioids—giving him the clarity to return to his creative passions. In his final years, he rediscovered joy, purpose, and presence, thanks to the healing support of Blue Sky CBD.
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Amity’s demanding life in hospitality left little time for relaxation, but she found balance through Blue Sky CBD Bath Bombs. After her husband, recovering from shoulder surgeries, introduced CBD to their family, she quickly became a fan, using the bath bombs for muscle relief and stress management. Now, whether at home or traveling for work, Amity swears by the soothing effects of these bath bombs, making them an essential part of her wellness routine.
A recent study highlights that strength training significantly improves sleep quality in older adults, helping reduce the time it takes to fall asleep and increasing overall sleep duration. Combining regular resistance training with Blue Sky CBD’s Sleep Gels and recovery products may further enhance relaxation, muscle recovery, and restful sleep for a well-rounded approach to better health.
Chronic pain can be debilitating, but CBD may offer a natural alternative for relief by supporting the body's endocannabinoid system to reduce inflammation and discomfort. Blue Sky CBD’s Max Relief Balm is designed with high-potency CBD and botanical ingredients that may provide fast-acting, long-lasting relief for muscle and joint pain.
