Whether you're training for your next race, recovering from a tough workout, or simply trying to stay active as you age, inflammation is part of the recovery process. But too much inflammation can leave you feeling sore, stiff, and slow to bounce back. A recent pilot study explored whether cannabidiol (CBD) may help support recovery after intense exercise by reducing inflammation—and while the study was small, the findings are encouraging.

Curious about CBD for pet anxiety? A recent scientific review analyzed the latest research on CBD use in dogs and cats, highlighting its potential to support calm behavior while emphasizing the importance of choosing high-quality, zero THC, third-party tested products.

One of the biggest misconceptions about CBD is that every product is the same. In reality, not all CBD is created equal. The type of CBD, the quality of the ingredients, and the amount you take all play a role in your experience.

We often blame fatigue, aches, and brain fog on getting older—but what if chronic inflammation is the real culprit? In this edition of Ask Dr. D, Dr. Eric Dorninger shares seven practical ways to support a healthier inflammatory response and feel your best at any age.

Discover what the latest research says about CBD for sleep, including how it may support relaxation, manage everyday stress, and promote more restful nights.

Sleep Matters: What Women Should Know About Better Rest

A recent Washington Post article highlights new research suggesting that just one to two minutes of daily movement may support long-term health—reframing wellness as something simple, consistent, and achievable.

New research is exploring how CBD may support healthy blood pressure levels. From clinical studies to emerging insights, here’s what we know about CBD and hypertension—and how it may fit into a broader wellness routine.

You've tried magnesium. You've tried melatonin. But if you're still not sleeping well, your body's master regulatory system may be the missing piece. Here's what to know about CBD, CBN, and the Blue Sky CBD Sleep Bundle.

From Exhausted to Empowered: One Woman’s Journey Back to Better Sleep