The journal

Reading Room

Notes on sleep, calm, recovery, and research.

What Does the Research Say About CBD, Sleep and Anxiety?

What Does the Research Say About CBD, Sleep and Anxiety?

A clinical case series explored CBD use among adults experiencing anxiety and poor sleep, with 79% reporting lower anxiety scores and 67% showing improved sleep scores in the first month. Here’s what the study found, what it didn’t prove, and why the research is worth following.
Read article
Giving Your Dog More Good Days: Crosby's Story

Giving Your Dog More Good Days: Crosby's Story

Watching your dog slow down is never easy. For Crosby, an energetic Labrador mix, hikes and games of fetch began ending with pain and a noticeable limp. After traditional options weren't the right fit, his family turned to Blue Sky Pet Love CBD—and say it gave him "a new lease on life." Read Crosby's inspiring story and learn how his family is helping him stay active, comfortable, and ready for more adventures.
Read article
Listen Now: Dr. Dorninger on the Flipping50 Podcast - CBD + Menopause

Listen Now: Dr. Dorninger on the Flipping50 Podcast - CBD + Menopause

Feeling less motivated, more anxious, or simply not like yourself? It may not just be menopause. In a recent episode of the Flipping 50 podcast, Dr. Eric Dorninger explores the surprising connection between inflammation, brain chemistry, sleep, movement, and the body's own endocannabinoid system. Discover why your body naturally produces cannabinoids, how chronic inflammation may impact mood and motivation, and the science behind using lifestyle habits—and CBD—to support emotional well-being from the inside out.
Read article
Can CBD Help Reduce Exercise-Related Inflammation?

Can CBD Help Reduce Exercise-Related Inflammation?

Whether you're training for your next race, recovering from a tough workout, or simply trying to stay active as you age, inflammation is part of the recovery process. But too much inflammation can leave you feeling sore, stiff, and slow to bounce back. A recent pilot study explored whether cannabidiol (CBD) may help support recovery after intense exercise by reducing inflammation—and while the study was small, the findings are encouraging.
Read article
CBD for Pet Anxiety: What the Latest Research Says

CBD for Pet Anxiety: What the Latest Research Says

Curious about CBD for pet anxiety? A recent scientific review analyzed the latest research on CBD use in dogs and cats, highlighting its potential to support calm behavior while emphasizing the importance of choosing high-quality, zero THC, third-party tested products.
Read article
Why Your CBD May Not Be Working

Why Your CBD May Not Be Working

One of the biggest misconceptions about CBD is that every product is the same. In reality, not all CBD is created equal. The type of CBD, the quality of the ingredients, and the amount you take all play a role in your experience.
Read article
Ask Dr. D: How-To Reduce Inflammation in Your 40's

Ask Dr. D: How-To Reduce Inflammation in Your 40's

We often blame fatigue, aches, and brain fog on getting older—but what if chronic inflammation is the real culprit? In this edition of Ask Dr. D, Dr. Eric Dorninger shares seven practical ways to support a healthier inflammatory response and feel your best at any age.
Read article
Coming soon
No articles in this topic yet.
Coming soon
No articles in this topic yet.
Coming soon
No articles in this topic yet.