Regular movement is vital as we age, but not all workouts are senior-friendly. Experts recommend low-impact activities like walking, swimming, biking, and tai chi to build strength and balance, while avoiding high-impact or heavy-load exercises that can strain joints.

The latest research reveals simple, science-backed tweaks — from lifting before cardio to trying “Japanese walking” intervals — that can boost strength, improve heart health, and even help you sleep better.

Discover how staying socially connected supports healthy aging