The Best (and Worst) Exercises for Older Adults
As we age, staying active is one of the most powerful ways to protect our health, boost longevity, and maintain independence. But not all exercises are ideal for older adults, and choosing the right ones can make all the difference.
Low-impact activities—like walking, swimming, water aerobics, biking, chair yoga, Pilates, and light strength training—can build strength, balance, and flexibility while being gentle on joints. Balance-focused practices such as tai chi or simple single-leg stands can also lower the risk of falls. Experts note that even yard work and dancing can provide meaningful movement and social connection.
Meanwhile, high-impact or heavy-load moves like long-distance running, deep squats, heavy deadlifts, or intense jumping exercises can stress aging joints and increase injury risk if done without proper supervision or experience.
The key is to start slow, listen to your body, and build a sustainable routine that fits your abilities and lifestyle—with guidance from a healthcare professional if needed.
Read the full article from U.S. News & World Report here:
🔗 Best and Worst Exercises for Older Adults for Balance, Strength and Longevity
