A recent Washington Post article highlights new research suggesting that just one to two minutes of daily movement may support long-term health—reframing wellness as something simple, consistent, and achievable.

New research is exploring how CBD may support healthy blood pressure levels. From clinical studies to emerging insights, here’s what we know about CBD and hypertension—and how it may fit into a broader wellness routine.

In a recent conversation on City Cast Denver, he explained what healthy sleep is supposed to accomplish, why so many adults now wake up exhausted, and how CBD and CBN may help stabilize the body so it can repair itself overnight.

New research suggests that CBD may do more than calm the body — it could also help the brain. In a recent eNeuro study, scientists found that daily CBD treatment reduced brain inflammation and improved memory-related behaviors in mice with Alzheimer’s-like symptoms. The findings hint at CBD’s potential to restore balance in the brain’s immune system and support healthy cognitive function.

The holiday season can be joyful—and overwhelming. If family pressures, finances, or grief are spiking your stress, you’re not alone. Therapists share 50 simple ways to protect your mental health this season.  

“CBD gave me a fighting chance to function while I worked through treatment for Lyme Disease. Less pain meant less moodiness, less sleeplessness, less overwhelm. One day I realized—I didn’t need to complain anymore. I wanted to seize the day. That feeling had been gone for a long time.” —Kristen

For nearly three decades, Bret Saunders has been up before 4 a.m. to host Denver’s 97.3 KBCO. Sleep was always the sticking point—until he tried Blue Sky Sleep Gels. He reports more consistent rest and mornings that start sharper, with energy for a workout and focus behind the mic.

Regular movement is vital as we age, but not all workouts are senior-friendly. Experts recommend low-impact activities like walking, swimming, biking, and tai chi to build strength and balance, while avoiding high-impact or heavy-load exercises that can strain joints.

The habits you practice after 5 p.m. can have a powerful impact on your sleep, stress levels, and overall well-being. Simple evening rituals—like sipping herbal tea, taking a walk, or limiting screen time—can help support healthy aging and a more vibrant life.

Discover how staying socially connected supports healthy aging