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A new study shows that just three nights of poor sleep can significantly increase inflammatory markers tied to heart disease—underscoring what research increasingly confirms: inflammation, not cholesterol alone, is the primary driver of cardiovascular risk. The good news? Prioritizing deep, restorative sleep and managing inflammation through smart lifestyle choices can help protect your heart.

The habits you practice after 5 p.m. can have a powerful impact on your sleep, stress levels, and overall well-being. Simple evening rituals—like sipping herbal tea, taking a walk, or limiting screen time—can help support healthy aging and a more vibrant life.