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For more than a decade, Annette lived with the slow, steady grip of arthritis pain. Once an avid kayaker and swimmer, she found herself sidelined by...
In a recent study, 61% of older adults reported effective pain relief using CBD or cannabis products, and 45% experienced improved sleep. Many also reduced their use of prescription medications—highlighting CBD’s potential as a natural, low-risk option for lasting relief.
Strength training does more than build muscle—it helps preserve mobility, balance, and independence as we age. Backed by decades of research, even small, consistent efforts can lead to a stronger, healthier life well into our later years.
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