10 Science-Backed Fitness Tips for 2025
Health recently published an article of practical ways to make your workouts more effective without adding hours to your routine.
From when to hit the gym to how much lifting is actually enough, the latest research is changing how we think about fitness in 2025. The best part? Many of these tips are simple tweaks you can make starting today — no marathon training or two-hour gym sessions required.
Article highlights include:
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Fewer sets, more strength: Just two heavy, targeted sets may be enough for muscle growth.
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Lift before cardio: Strength training first can improve muscle power and fat loss.
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One hour a week works: Two 30-minute lifting sessions can deliver noticeable results.
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Morning movement matters: Early workouts may boost heart and lung health.
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Mind-body gains: Yoga, Tai Chi, and even active video games can support brain health.
