In a recent conversation on City Cast Denver, he explained what healthy sleep is supposed to accomplish, why so many adults now wake up exhausted, and how CBD and CBN may help stabilize the body so it can repair itself overnight.

When perimenopause brought unpredictable sleep and relentless brain fog, Sara felt like she was losing her clarity—and herself. Blue Sky Sleep CBD became the one thing that helped her finally rest, reset, and show up again.

New research suggests that CBD may do more than calm the body — it could also help the brain. In a recent eNeuro study, scientists found that daily CBD treatment reduced brain inflammation and improved memory-related behaviors in mice with Alzheimer’s-like symptoms. The findings hint at CBD’s potential to restore balance in the brain’s immune system and support healthy cognitive function.

The holiday season can be joyful—and overwhelming. If family pressures, finances, or grief are spiking your stress, you’re not alone. Therapists share 50 simple ways to protect your mental health this season.  

On the Flipping50 podcast, Blue Sky customer Laura Scott opens up about her struggles with menopause-related sleep issues and how CBD finally helped her find rest. In a candid conversation with host Debra Atkinson, Laura shares what worked, what didn’t, and why sleep has become her top wellness priority.

“CBD gave me a fighting chance to function while I worked through treatment for Lyme Disease. Less pain meant less moodiness, less sleeplessness, less overwhelm. One day I realized—I didn’t need to complain anymore. I wanted to seize the day. That feeling had been gone for a long time.” —Kristen

For nearly three decades, Bret Saunders has been up before 4 a.m. to host Denver’s 97.3 KBCO. Sleep was always the sticking point—until he tried Blue Sky Sleep Gels. He reports more consistent rest and mornings that start sharper, with energy for a workout and focus behind the mic.

Regular movement is vital as we age, but not all workouts are senior-friendly. Experts recommend low-impact activities like walking, swimming, biking, and tai chi to build strength and balance, while avoiding high-impact or heavy-load exercises that can strain joints.

Sharon spent decades battling chronic pain from a car accident and a life-altering surgery. Nothing brought relief, until she discovered CBD. From balms to bath bombs, it gave her something she hadn’t felt in years: a full day without pain. “I’m so thankful for CBD,” she says.