For decades, cannabis research focused almost entirely on THC, leaving cannabidiol (CBD) in the background. That has shifted as studies now highlight CBD’s role in inflammation.

Chronic inflammation can drain your energy, slow your recovery, and impact your overall health — but new research reveals promising ways to help keep it in check. A comprehensive scientific review has uncovered how certain plant-based compounds interact with the body’s own systems to support a balanced inflammatory response.

A new study found that taking 20 mg of CBN before bed may help reduce nighttime awakenings and improve overall sleep disturbance—without making you feel groggy the next day.

Research & Development Director Dr. Eric Dorninger reviews a study revealing the effectiveness of CBD for treating depression and stress.