For decades, cannabis research focused almost entirely on THC, leaving cannabidiol (CBD) in the background. That has shifted as studies now highlight CBD’s role in inflammation.

Chronic inflammation can drain your energy, slow your recovery, and impact your overall health — but new research reveals promising ways to help keep it in check. A comprehensive scientific review has uncovered how certain plant-based compounds interact with the body’s own systems to support a balanced inflammatory response.

The latest research reveals simple, science-backed tweaks — from lifting before cardio to trying “Japanese walking” intervals — that can boost strength, improve heart health, and even help you sleep better.

A new study found that taking 20 mg of CBN before bed may help reduce nighttime awakenings and improve overall sleep disturbance—without making you feel groggy the next day.

Kalila was that person who would wake up at 3 AM and stare at the ceiling. Her solution? A simple bedtime ritual with tea and Sleep Balm—what her husband jokingly calls her "magic potion." The results speak for themselves.

On the show, Dr. Dorninger explains how CBD and CBN support hormone balance, reduce inflammation, and reset sleep rhythms—especially during menopause. Listener Laura Scott’s sleep scores and energy levels dramatically improved after using Blue Sky CBD’s THC-free sleep formula.

In a candid and curiosity-driven interview on The Mandy Connell Show, Mandy sat down with Blue Sky CBD Director of Research & Development, Dr. Eric Dorninger to unpack why the formula works—and why her sleep scores have never been higher.

Laura Scott, a busy stay-at-home mom and homeschooler, struggled with severe sleep disruptions and other perimenopause symptoms until discovering CBD sleep gels, which transformed her nights and revitalized her days. With improved sleep, reduced inflammation, and renewed energy, Laura now balances her demanding life while inspiring others to explore CBD for their wellness journey.

A new study shows that just three nights of poor sleep can significantly increase inflammatory markers tied to heart disease—underscoring what research increasingly confirms: inflammation, not cholesterol alone, is the primary driver of cardiovascular risk. The good news? Prioritizing deep, restorative sleep and managing inflammation through smart lifestyle choices can help protect your heart.

The habits you practice after 5 p.m. can have a powerful impact on your sleep, stress levels, and overall well-being. Simple evening rituals—like sipping herbal tea, taking a walk, or limiting screen time—can help support healthy aging and a more vibrant life.

Nick's story and emerging research indicates that CBD may help modulate pain and inflammation in nerve-related conditions, offering potential relief for challenges like shingles and sciatica.