Strength Training and Sleep: How Exercise and CBD May Help Older Adults Overcome Insomnia

Mar 10, 2025Carrie Horn

A good night's sleep is essential for overall health, yet many older adults struggle with insomnia. A recent study highlighted in Medical News Today reveals that strength training could be a powerful tool to improve sleep quality in older adults. At Blue Sky CBD, we’re always exploring natural ways to support better sleep, and this research aligns perfectly with the benefits our CBD Sleep Gels provide.

The Link Between Strength Training and Sleep

The study found that resistance training, such as weightlifting and bodyweight exercises, had the most significant impact on improving sleep duration and quality compared to other forms of exercise. It suggests that regular strength training can:
✔ Reduce sleep latency (the time it takes to fall asleep)
✔ Enhance sleep efficiency (more time spent in restorative sleep stages)
✔ Improve overall sleep duration

For older adults, this is particularly important since sleep disturbances can impact energy levels, cognitive function, and overall well-being.

How CBD Complements Strength Training for Better Sleep

While strength training sets the foundation for better sleep, CBD may further enhance relaxation and recovery, making it easier to unwind at night. Here’s how Blue Sky CBD can support your sleep routine:

  • CBD Sleep Gels for Restful Nights – Our Sleep Gels may help regulate your sleep cycle, making it easier to fall and stay asleep naturally.
  • CBD for Muscle Recovery – Strength training can cause muscle soreness, but our Max Relief Balm and Max Relief CBD gels may help soothe discomfort and promote faster recovery, so you can stick with your exercise routine without pain holding you back.
  • Stress & Relaxation Support – Regular exercise paired with CBD’s calming effects may help reduce stress and nighttime restlessness, setting the stage for deeper, uninterrupted sleep.

Building a Routine for Better Sleep

If you’re struggling with sleep, consider combining strength training and CBD as part of your wellness routine:


1️⃣ Incorporate strength exercises 2-3 times per week (bodyweight exercises, resistance bands, or weightlifting)
2️⃣ Wind down with CBD Sleep Gels about 30 minutes before bedtime
3️⃣ Stay consistent – Like any health habit, better sleep takes time and consistency!

🛒 Shop Sleep Gels & Relief Products: Blue Sky CBD

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