Learn More About CBD

Hydration First: Why Seniors Must Prioritize Water During Summer Workouts A recent article in LiveWell Magazine highlights an even...

A new study shows that just three nights of poor sleep can significantly increase inflammatory markers tied to heart disease—underscoring what research increasingly confirms: inflammation, not cholesterol alone, is the primary driver of cardiovascular risk. The good news? Prioritizing deep, restorative sleep and managing inflammation through smart lifestyle choices can help protect your heart.