Start with one gel capsule or half a dropper (about 50 mg). Maintain for 5–7 days, then adjust if needed.

For deeper relief, increase to two gels or a full dropper.

Take consistently each day to support your body’s natural rhythm and endocannabinoid system.

Hold oil under your tongue for 3–5 seconds before swallowing for best absorption.

Note: Individual response varies. Start low, stay consistent, and find your personal dose.

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