Fatigue is a common issue among older adults, impacting daily life and overall well-being. It can be caused by a range of factors, from medical conditions and medications to lifestyle choices and emotional health. Understanding the root causes of fatigue and adopting strategies like proper sleep, balanced nutrition, and physical activity can help improve energy levels and quality of life. For a deeper look into managing fatigue as you age, check out the full article from the National Institute on Aging here.
https://www.nia.nih.gov/health/fatigue/fatigue-older-adults
